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Super Food of the Tropic: Plantain!

At the first glance, plantains look like bananas. While bananas and plantains have similar nutritious qualities, plantains are more nutritious than bananas. More than 120 countries including India, , Uganda and Colombia grow plantains. Plantains are starchier , contain less sugar than bananas and…

Organic Shea Body Butter

Organic Homemade Shea Body Butter…. Smooth and creamy! Recipe: Note: all the measurements are approximate 1/2 cup organic unrefined Shea Butter 1/4 cup organic Coconut oil 2 TBS organic Oilive oil ( optional ) 10 drops each of any 2 essential oils ( I used Lavender and Rose. Possible…