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Tree Pose for balance and balancing the life!

Tree Pose for balance and balancing the life!

Tree pose or Vrukshasana looks easy to do yet has tremendous benefits for body and mind.

Balancing on one leg, as in a tree pose can improve balance, focus and brain function.

Try focusing on some blank spot on the wall or stand outside and focus on a tree, while practicing this pose.

Tree pose reminds us of our deep roots in the earth and our potential to reach the sky!

It also reminds us the ability to give or serve unselfishly, as the trees do.

Try it anytime when you need to focus or feel out of balance.

Namaste!

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