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Just Breathe!

Inhale Slowly.........Exhale Slowly........Repeat........Keep Repeating!

  • Breath is always with us
  • Connects body and mind
  • Breath is affected by emotions
  • Regulate the breath, regulate the emotions
  • Breath moves, mind moves
  • Steady the breath, steady the mind
  • Learn Yogic Pranayam

Namaste!

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