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Add colors to your food!

Namaste!
Add colors to your food!

White foods: Immune support - Onions, white radishes, white cabbage, cauliflower etc.

Green foods: Detox - Spinach, kale, avocados, dill, fenugreek leaves, celery etc.
Yellow foods: Beauty- lemons, yellow squash, pineapple etc.
Orange: Cancer prevention- mangoes, carrots, papaya, oranges etc.

Red: Heart health- Red apples, tomatoes, beets, strawberries, red radishes etc.
Purple: Longevity - Blue berries, purple beets, purple cabbage etc.
Nature has spectrum of colors. Do not forget the nuts and seeds too! All these foods are high in
antioxidants.
Let us enjoy the true Natural Food for health, beauty and disease prevention!
In gratitude and healing,
Food Yogini at your service…
Billions Yet To Be Fed...
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